Shake and Bake

Workouts

Tuesday 6/28/22 @ 2:36 AM
✅
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Friday 7/9/21 @ 2:53 PM
191kj
78rpm
40%
17mph
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:40 PM
✅
186kj
71rpm
43%
16mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 3:15 PM
✅
372kj
82rpm
38%
16mph
Friday 2/8/19 @ 11:27 PM
170kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/7/19 @ 1:7 AM
✅
202kj
70rpm
46%
17mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 4:25 PM
✅
174kj
77rpm
46%
19mph
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:38 PM
✅
41kj
82rpm
31%
13mph
Thursday 7/4/19 @ 4:28 PM
✅
285kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:31 PM
276kj
79rpm
40%
16mph
Wednesday 5/8/19 @ 11:14 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:11 AM
✅
48kj
84rpm
34%
15mph
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:35 AM
✅
311kj
83rpm
40%
17mph
Thursday 6/7/18 @ 4:59 AM
✅
209kj
69rpm
46%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 221 kj
Tuesday 6/28/22
191 kj
Friday 7/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 186 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 11/28/19
✅ 372 kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
170 kj
Friday 2/8/19
✅ 202 kj
Thursday 3/7/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 2/27/19
✅ 174 kj
Saturday 3/2/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 5/2/19
✅ 41 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 285 kj
Thursday 7/4/19
276 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 5/8/19
✅ 48 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Friday 1/18/19
✅ 311 kj
Wednesday 1/23/19
30 min Pride Ride
Denis Morton
✅ 209 kj
Thursday 6/7/18
202 kj
Tuesday 6/5/18