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Shake and Bake
alohafromhawaii
Honolulu
27
Beat clueless50
VS
clueless50
eugene,OR
59 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 6/28/22 @ 2:36 AM
✅
221
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
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Friday 7/9/21 @ 2:53 PM
191
kj
78
rpm
40
%
17
mph
Tuesday 11/10/20 @ 4:45 AM
169
kj
68
rpm
42
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 4:40 PM
✅
186
kj
71
rpm
43
%
16
mph
Thursday 11/28/19 @ 5:2 PM
369
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/14/19 @ 3:15 PM
✅
372
kj
82
rpm
38
%
16
mph
Friday 2/8/19 @ 11:27 PM
170
kj
81
rpm
37
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 3/7/19 @ 1:7 AM
✅
202
kj
70
rpm
46
%
17
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/2/19 @ 4:25 PM
✅
174
kj
77
rpm
46
%
19
mph
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/23/19 @ 11:38 PM
✅
41
kj
82
rpm
31
%
13
mph
Thursday 7/4/19 @ 4:28 PM
✅
285
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 1:31 PM
276
kj
79
rpm
40
%
16
mph
Wednesday 5/8/19 @ 11:14 PM
43
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 6/11/19 @ 1:11 AM
✅
48
kj
84
rpm
34
%
15
mph
Friday 1/18/19 @ 11:35 PM
251
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 12:35 AM
✅
311
kj
83
rpm
40
%
17
mph
Thursday 6/7/18 @ 4:59 AM
✅
209
kj
69
rpm
46
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Tuesday 6/5/18 @ 11:3 PM
202
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
27
Beat clueless50
VS
clueless50
eugene,OR
59 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
221
kj
Tuesday 6/28/22
191
kj
Friday 7/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
169
kj
Tuesday 11/10/20
✅
186
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Thursday 11/28/19
✅
372
kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 2/8/19
✅
202
kj
Thursday 3/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
✅
174
kj
Saturday 3/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Thursday 5/2/19
✅
41
kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
285
kj
Thursday 7/4/19
276
kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Wednesday 5/8/19
✅
48
kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Friday 1/18/19
✅
311
kj
Wednesday 1/23/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 6/7/18
202
kj
Tuesday 6/5/18
Previous Workouts
Next Workouts