Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
Sunday 6/12/22 @ 12:2 PM
307kj
81rpm
40%
17mph
Thursday 12/16/21 @ 11:30 PM
✅
263kj
80rpm
45%
19mph
Friday 12/17/21 @ 11:34 AM
225kj
75rpm
45%
18mph
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
Friday 9/11/20 @ 10:54 AM
✅
205kj
69rpm
46%
17mph
Wednesday 1/27/21 @ 6:57 AM
30kj
70rpm
31%
12mph
Wednesday 12/23/20 @ 11:20 AM
✅
65kj
83rpm
39%
17mph
Wednesday 1/6/21 @ 1:17 AM
48kj
59rpm
37%
12mph
Thursday 1/21/21 @ 11:15 AM
✅
100kj
66rpm
46%
17mph
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
Sunday 5/5/19 @ 1:57 PM
✅
262kj
75rpm
48%
19mph
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Thursday 4/2/20 @ 12:45 PM
✅
417kj
75rpm
43%
17mph
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
Sunday 7/22/18 @ 12:8 PM
✅
324kj
74rpm
44%
17mph
Saturday 11/24/18 @ 12:17 AM
91kj
84rpm
27%
12mph
Sunday 11/18/18 @ 1:50 PM
✅
407kj
79rpm
47%
19mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
alohafromhawaii
Honolulu
19
VS
borninthe313
#StrongerUcoach
180
🔥
Workouts
307
kj
Sunday 6/12/22
30
kj
Wednesday 1/27/21
381
kj
Saturday 9/7/19