Shake and Bake
Workouts
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
Sunday 7/26/20 @ 4:52 PM
195kj
83rpm
39%
17mph
Sunday 7/26/20 @ 4:56 PM
✅
282kj
89rpm
43%
19mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
Friday 12/28/18 @ 6:3 AM
304kj
79rpm
42%
17mph
Monday 3/18/19 @ 11:28 PM
✅
367kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
Wednesday 1/2/19 @ 10:18 PM
208kj
81rpm
42%
17mph
Wednesday 1/2/19 @ 11:27 PM
✅
266kj
81rpm
45%
19mph
Thursday 11/8/18 @ 9:25 PM
238kj
78rpm
45%
18mph
Saturday 11/10/18 @ 6:44 PM
✅
251kj
86rpm
43%
18mph
Sunday 10/21/18 @ 8:18 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 11:16 PM
✅
83kj
83rpm
43%
18mph
Tuesday 10/16/18 @ 12:3 AM
158kj
77rpm
45%
18mph
Sunday 9/9/18 @ 10:8 PM
✅
158kj
84rpm
42%
18mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
Workouts
195
kj
Sunday 7/26/20
225
kj
Tuesday 1/29/19