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Shake and Bake
alohafromhawaii
Honolulu
80
Beat blazn_azn
VS
blazn_azn
DFW
129 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:30 PM
β
240
kj
79
rpm
45
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/21/20 @ 5:27 PM
159
kj
70
rpm
39
%
15
mph
Friday 8/7/20 @ 9:44 PM
β
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 11:4 AM
164
kj
77
rpm
38
%
15
mph
Thursday 9/12/19 @ 11:3 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/17/19 @ 4:2 PM
β
303
kj
78
rpm
41
%
17
mph
Saturday 9/7/19 @ 4:36 PM
β
381
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/15/20 @ 5:29 PM
353
kj
74
rpm
40
%
16
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 4:3 AM
β
397
kj
79
rpm
41
%
17
mph
Tuesday 9/24/19 @ 11:8 PM
292
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 5:47 PM
β
315
kj
74
rpm
43
%
17
mph
Thursday 2/28/19 @ 5:58 PM
β
237
kj
82
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/5/19 @ 2:49 AM
227
kj
75
rpm
38
%
15
mph
Tuesday 10/16/18 @ 12:3 AM
β
158
kj
77
rpm
45
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Share
Wednesday 9/12/18 @ 12:19 AM
135
kj
80
rpm
39
%
16
mph
Sunday 7/1/18 @ 11:45 PM
258
kj
75
rpm
40
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 5:51 PM
β
303
kj
77
rpm
42
%
17
mph
Tuesday 4/17/18 @ 5:12 PM
144
kj
74
rpm
38
%
15
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 4/13/18 @ 9:56 PM
β
194
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
80
Beat blazn_azn
VS
blazn_azn
DFW
129 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
240
kj
Wednesday 10/14/20
159
kj
Wednesday 10/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 8/7/20
164
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 9/12/19
β
303
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Saturday 9/7/19
353
kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
β
397
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 9/24/19
β
315
kj
Monday 9/30/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
237
kj
Thursday 2/28/19
227
kj
Tuesday 3/5/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
158
kj
Tuesday 10/16/18
135
kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
View Class
Share
258
kj
Sunday 7/1/18
β
303
kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
144
kj
Tuesday 4/17/18
β
194
kj
Friday 4/13/18
Previous Workouts
Next Workouts