Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:30 PM
βœ…
240kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 5:27 PM
159kj
70rpm
39%
15mph
Friday 8/7/20 @ 9:44 PM
βœ…
175kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
βœ…
303kj
78rpm
41%
17mph
Saturday 9/7/19 @ 4:36 PM
βœ…
381kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
βœ…
397kj
79rpm
41%
17mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:47 PM
βœ…
315kj
74rpm
43%
17mph
Thursday 2/28/19 @ 5:58 PM
βœ…
237kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
Tuesday 10/16/18 @ 12:3 AM
βœ…
158kj
77rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Wednesday 9/12/18 @ 12:19 AM
135kj
80rpm
39%
16mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
βœ…
303kj
77rpm
42%
17mph
Tuesday 4/17/18 @ 5:12 PM
144kj
74rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 9:56 PM
βœ…
194kj
75rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 240 kj
Wednesday 10/14/20
159 kj
Wednesday 10/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Friday 8/7/20
164 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 9/12/19
βœ… 303 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Saturday 9/7/19
353 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
βœ… 397 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/24/19
βœ… 315 kj
Monday 9/30/19
45 min Low Impact Ride
Matt Wilpers
βœ… 237 kj
Thursday 2/28/19
227 kj
Tuesday 3/5/19
20 min 90s Pop Ride
Denis Morton
βœ… 158 kj
Tuesday 10/16/18
135 kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
258 kj
Sunday 7/1/18
βœ… 303 kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
144 kj
Tuesday 4/17/18
βœ… 194 kj
Friday 4/13/18