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Shake and Bake
alohafromhawaii
Honolulu
84 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
14
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 5/12/22 @ 1:44 AM
56
kj
69
rpm
31
%
12
mph
20 min Puerto Rico Ride
Mariana Fernández
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Monday 1/1/24 @ 8:24 PM
✅
90
kj
72
rpm
36
%
14
mph
Sunday 1/23/22 @ 1:38 AM
✅
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:26 PM
290
kj
85
rpm
34
%
15
mph
Sunday 10/6/19 @ 9:3 PM
✅
178
kj
84
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
Thursday 5/2/19 @ 8:16 PM
✅
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Wednesday 6/19/19 @ 11:48 PM
✅
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Tuesday 4/23/19 @ 1:23 AM
✅
283
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Friday 4/19/19 @ 5:28 PM
✅
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
Sunday 12/16/18 @ 8:22 PM
✅
272
kj
74
rpm
41
%
16
mph
45 min Naughty Santa Ride
Jess King
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Sunday 12/16/18 @ 5:53 PM
232
kj
63
rpm
44
%
15
mph
Thursday 12/6/18 @ 12:42 AM
✅
18
kj
72
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
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Wednesday 5/30/18 @ 11:30 PM
16
kj
72
rpm
31
%
12
mph
Thursday 6/7/18 @ 4:59 AM
✅
209
kj
69
rpm
46
%
17
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 11:9 PM
111
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
84 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
14
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
56
kj
Thursday 5/12/22
✅
90
kj
Monday 1/1/24
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
423
kj
Sunday 1/23/22
290
kj
Sunday 1/10/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Sunday 10/6/19
158
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
35
kj
Thursday 5/2/19
32
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 6/19/19
239
kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Tuesday 4/23/19
226
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Friday 4/19/19
312
kj
Sunday 4/21/19
45 min Naughty Santa Ride
Jess King
View Class
Share
✅
272
kj
Sunday 12/16/18
232
kj
Sunday 12/16/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
18
kj
Thursday 12/6/18
16
kj
Wednesday 5/30/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 6/7/18
111
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts