Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:33 PM
✅
624kj
83rpm
53%
22mph
Thursday 3/11/21 @ 4:39 PM
400kj
84rpm
43%
19mph
Friday 10/8/21 @ 2:44 PM
✅
603kj
84rpm
51%
22mph
Tuesday 8/31/21 @ 8:5 PM
442kj
85rpm
43%
19mph
Monday 8/9/21 @ 2:56 PM
✅
618kj
87rpm
50%
22mph
Tuesday 4/13/21 @ 11:59 AM
615kj
82rpm
53%
22mph
Saturday 10/17/20 @ 3:42 PM
147kj
88rpm
44%
20mph
Tuesday 10/13/20 @ 9:35 PM
✅
161kj
70rpm
54%
20mph
Sunday 10/11/20 @ 3:14 PM
✅
806kj
81rpm
54%
22mph
Friday 11/3/17 @ 12:51 PM
674kj
79rpm
50%
21mph
Thursday 9/17/20 @ 2:37 PM
✅
294kj
43rpm
51%
11mph
Tuesday 9/15/20 @ 7:30 PM
268kj
37rpm
54%
11mph
Monday 6/22/20 @ 3:19 PM
367kj
87rpm
49%
22mph
Saturday 6/13/20 @ 10:13 PM
✅
426kj
86rpm
52%
23mph
Sunday 4/26/20 @ 3:28 PM
209kj
82rpm
48%
20mph
Sunday 5/3/20 @ 12:36 PM
✅
247kj
78rpm
53%
22mph
Friday 11/8/19 @ 2:22 PM
✅
301kj
88rpm
53%
23mph
Saturday 11/9/19 @ 2:45 AM
177kj
65rpm
52%
19mph
Monday 2/4/19 @ 2:53 PM
✅
259kj
91rpm
49%
22mph
Saturday 2/9/19 @ 10:52 PM
235kj
77rpm
52%
21mph
Workouts
674
kj
Friday 11/3/17
268
kj
Tuesday 9/15/20
367
kj
Monday 6/22/20