Shake and Bake
Workouts
Wednesday 4/8/20 @ 2:58 PM
452kj
80rpm
48%
20mph
Saturday 2/18/23 @ 12:7 PM
✅
609kj
72rpm
57%
22mph
Tuesday 4/5/22 @ 3:41 PM
158kj
80rpm
43%
18mph
Friday 3/18/22 @ 11:37 AM
✅
251kj
78rpm
53%
22mph
Monday 2/21/22 @ 3:9 PM
169kj
84rpm
43%
19mph
Friday 2/18/22 @ 12:32 PM
✅
249kj
71rpm
57%
22mph
Monday 1/17/22 @ 2:15 PM
224kj
80rpm
42%
18mph
Monday 1/3/22 @ 12:5 PM
✅
396kj
75rpm
56%
22mph
Tuesday 11/9/21 @ 2:24 PM
250kj
82rpm
52%
22mph
Wednesday 11/10/21 @ 12:29 PM
✅
276kj
76rpm
57%
23mph
Sunday 8/16/20 @ 3:36 PM
200kj
78rpm
48%
20mph
Monday 11/2/20 @ 12:27 PM
✅
265kj
71rpm
58%
22mph
Tuesday 12/31/19 @ 3:2 PM
✅
130kj
91rpm
48%
22mph
Thursday 1/16/20 @ 12:50 PM
104kj
75rpm
51%
20mph
Tuesday 11/19/19 @ 3:2 PM
✅
120kj
88rpm
48%
21mph
Thursday 11/21/19 @ 12:37 PM
105kj
78rpm
49%
20mph
Tuesday 11/5/19 @ 3:2 PM
✅
111kj
91rpm
45%
21mph
Friday 11/15/19 @ 12:57 PM
104kj
81rpm
48%
20mph
Sunday 10/27/19 @ 3:27 PM
144kj
84rpm
46%
20mph
Tuesday 10/22/19 @ 11:33 AM
✅
144kj
74rpm
49%
20mph
Workouts
224
kj
Monday 1/17/22