Shake and Bake
Workouts
Sunday 7/3/22 @ 3:42 PM
✅
392kj
83rpm
52%
22mph
Tuesday 8/9/22 @ 12:46 PM
178kj
82rpm
38%
16mph
Tuesday 2/15/22 @ 2:53 PM
✅
275kj
84rpm
44%
19mph
Wednesday 3/9/22 @ 12:35 PM
166kj
75rpm
39%
16mph
Friday 3/20/20 @ 2:44 PM
✅
561kj
89rpm
48%
22mph
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Saturday 11/21/20 @ 4:2 PM
✅
689kj
77rpm
52%
21mph
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
Friday 4/19/19 @ 2:21 PM
✅
372kj
81rpm
52%
22mph
Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
Thursday 5/3/18 @ 1:20 PM
✅
571kj
88rpm
50%
22mph
Thursday 5/3/18 @ 1:21 PM
358kj
85rpm
42%
18mph
Monday 2/19/18 @ 3:44 PM
✅
569kj
77rpm
54%
22mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
Thursday 2/15/18 @ 4:46 PM
✅
624kj
81rpm
54%
23mph
Thursday 2/15/18 @ 2:29 PM
333kj
80rpm
43%
18mph
Sunday 12/24/17 @ 3:21 PM
✅
610kj
77rpm
56%
22mph
Sunday 1/14/18 @ 3:43 PM
332kj
78rpm
43%
18mph
Sunday 12/31/17 @ 3:23 PM
✅
612kj
83rpm
53%
22mph
Sunday 12/31/17 @ 3:23 PM
313kj
83rpm
41%
17mph
Workouts
166
kj
Wednesday 3/9/22
288
kj
Saturday 2/1/20
210
kj
Friday 4/19/19
358
kj
Thursday 5/3/18
333
kj
Thursday 2/15/18
313
kj
Sunday 12/31/17