Shake and Bake

Workouts

Monday 8/1/22 @ 3:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 10:19 PM
✅
461kj
78rpm
49%
20mph
Wednesday 5/18/22 @ 1:21 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 5/7/22 @ 1:54 AM
✅
211kj
80rpm
49%
20mph
Friday 11/13/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
Wednesday 9/16/20 @ 12:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
✅
310kj
75rpm
51%
20mph
Tuesday 8/4/20 @ 12:2 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:38 PM
✅
240kj
71rpm
47%
18mph
Friday 7/10/20 @ 11:34 AM
✅
286kj
147rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 3:35 PM
274kj
72rpm
49%
19mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:9 PM
✅
273kj
77rpm
48%
19mph
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Monday 8/1/22
✅ 461 kj
Sunday 5/1/22
20 min Groove Ride
Cody Rigsby
kj
Wednesday 5/18/22
✅ 211 kj
Saturday 5/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
✅ 307 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/22/20
✅ 285 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 310 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/4/20
✅ 240 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Friday 7/10/20
274 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/6/20
✅ 246 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/28/20
✅ 273 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 4/24/20
✅ 258 kj
Wednesday 4/22/20