Shake and Bake

Workouts

Saturday 5/16/20 @ 5:5 PM
✅
155kj
79rpm
44%
18mph
20 min Country Ride
Denis Morton
Wednesday 8/23/23 @ 8:33 AM
124kj
0rpm
0%
0mph
Friday 9/17/21 @ 9:21 PM
145kj
77rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 4/23/22 @ 10:4 AM
✅
145kj
125rpm
0%
0mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/4/21 @ 8:57 AM
142kj
0rpm
0%
0mph
Sunday 3/7/21 @ 5:11 PM
✅
142kj
89rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/4/21 @ 11:31 AM
92kj
0rpm
0%
0mph
Monday 5/6/19 @ 11:28 PM
83kj
79rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 1/22/21 @ 12:24 PM
✅
86kj
135rpm
0%
0mph
Monday 8/10/20 @ 10:35 PM
✅
217kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/23/20 @ 7:18 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Denis Morton
✅ 155 kj
Saturday 5/16/20
124 kj
Wednesday 8/23/23
20 min AFO Ride: Imagine Dragons
Sam Yo
145 kj
Friday 9/17/21
✅ 145 kj
Saturday 4/23/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
142 kj
Thursday 11/4/21
20 min Recovery Ride
Christine D'Ercole
✅ 142 kj
Sunday 3/7/21
92 kj
Thursday 2/4/21
10 min Climb Ride
Christine D'Ercole
83 kj
Monday 5/6/19
✅ 86 kj
Friday 1/22/21
30 min Low Impact Ride
Christine D'Ercole
✅ 217 kj
Monday 8/10/20
kj
Thursday 7/23/20