Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/13/21 @ 5:38 PM
✅
309kj
75rpm
51%
20mph
Tuesday 9/22/20 @ 6:26 PM
152kj
87rpm
40%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:42 PM
✅
181kj
81rpm
46%
19mph
Monday 6/15/20 @ 5:57 PM
133kj
88rpm
42%
19mph
15 min Country Ride
Hannah Corbin
Friday 6/12/20 @ 4:7 PM
✅
144kj
82rpm
46%
19mph
Saturday 5/16/20 @ 5:5 PM
155kj
79rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 10:39 PM
✅
177kj
79rpm
46%
19mph
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
Monday 5/6/19 @ 11:28 PM
83kj
79rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:24 PM
✅
89kj
80rpm
45%
19mph
Wednesday 7/18/18 @ 2:6 AM
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 4:5 PM
✅
152kj
82rpm
42%
18mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 4/5/20 @ 6:37 PM
235kj
74rpm
46%
18mph
Friday 9/28/18 @ 3:19 PM
✅
244kj
80rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 10/4/18 @ 12:37 AM
157kj
72rpm
40%
15mph
Sunday 9/30/18 @ 7:20 PM
✅
246kj
81rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Monday 10/1/18 @ 4:51 PM
170kj
76rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 4/15/20
✅ 309 kj
Saturday 2/13/21
20 min 90s Ride
Cody Rigsby
152 kj
Tuesday 9/22/20
✅ 181 kj
Thursday 8/20/20
15 min Country Ride
Hannah Corbin
133 kj
Monday 6/15/20
✅ 144 kj
Friday 6/12/20
20 min Country Ride
Denis Morton
155 kj
Saturday 5/16/20
✅ 177 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
230 kj
Friday 8/23/19
✅ 288 kj
Friday 5/8/20
10 min Climb Ride
Christine D'Ercole
83 kj
Monday 5/6/19
✅ 89 kj
Saturday 4/11/20
20 min Low Impact Ride
Robin Arzón
151 kj
Wednesday 7/18/18
✅ 152 kj
Friday 3/27/20
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
235 kj
Sunday 4/5/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 244 kj
Friday 9/28/18
157 kj
Thursday 10/4/18
30 min Country Ride
Hannah Corbin
✅ 246 kj
Sunday 9/30/18
170 kj
Monday 10/1/18