Shake and Bake

Workouts

Friday 7/3/20 @ 5:14 PM
253kj
82rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/1/20 @ 12:45 AM
✅
396kj
90rpm
49%
22mph
Saturday 3/2/19 @ 11:24 PM
159kj
79rpm
44%
18mph
20 min 90s Rock Ride
Jennifer Jacobs
Saturday 3/2/19 @ 3:3 PM
✅
217kj
80rpm
49%
20mph
Friday 2/15/19 @ 10:48 PM
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Jess King
Wednesday 1/23/19 @ 3:32 AM
✅
191kj
83rpm
45%
20mph

Workouts

30 min 2000s Ride
Kendall Toole
253 kj
Friday 7/3/20
✅ 396 kj
Wednesday 7/1/20
20 min 90s Rock Ride
Jennifer Jacobs
159 kj
Saturday 3/2/19
✅ 217 kj
Saturday 3/2/19
20 min Low Impact Ride
Jess King
151 kj
Friday 2/15/19
✅ 191 kj
Wednesday 1/23/19