Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
197kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 11:56 PM
✅
148kj
77rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 11:55 PM
126kj
70rpm
44%
16mph
Sunday 1/31/21 @ 5:37 PM
✅
157kj
75rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 9:58 PM
128kj
73rpm
43%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:44 PM
183kj
77rpm
41%
16mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:48 PM
162kj
78rpm
38%
15mph
Saturday 8/8/20 @ 4:39 PM
✅
252kj
90rpm
41%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:57 PM
153kj
79rpm
36%
15mph
Saturday 5/16/20 @ 5:5 PM
✅
155kj
79rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 10:47 PM
116kj
77rpm
40%
16mph
Friday 9/28/18 @ 3:19 PM
✅
244kj
80rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/29/18 @ 11:52 PM
158kj
74rpm
39%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
197 kj
Friday 11/16/18
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 2/16/21
126 kj
Monday 11/30/20
20 min New Wave Ride
Christine D'Ercole
✅ 157 kj
Sunday 1/31/21
128 kj
Monday 12/21/20
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
183 kj
Saturday 6/29/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/23/20
162 kj
Friday 12/18/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 252 kj
Saturday 8/8/20
153 kj
Saturday 7/25/20
20 min Country Ride
Denis Morton
✅ 155 kj
Saturday 5/16/20
116 kj
Tuesday 5/26/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 244 kj
Friday 9/28/18
158 kj
Saturday 9/29/18