Shake and Bake
Workouts
Monday 5/16/22 @ 12:28 PM
191kj
70rpm
44%
16mph
Thursday 6/9/22 @ 10:33 PM
✅
272kj
81rpm
46%
19mph
Friday 10/21/22 @ 6:55 PM
135kj
63rpm
48%
17mph
Thursday 10/13/22 @ 10:38 PM
✅
170kj
77rpm
47%
19mph
Tuesday 11/30/21 @ 10:1 PM
117kj
81rpm
38%
16mph
Saturday 11/27/21 @ 10:58 PM
✅
235kj
86rpm
49%
21mph
Monday 6/28/21 @ 10:29 AM
156kj
67rpm
41%
14mph
Saturday 11/20/21 @ 10:57 PM
✅
359kj
87rpm
49%
21mph
Monday 8/24/20 @ 12:54 PM
125kj
77rpm
40%
15mph
Thursday 8/27/20 @ 8:20 PM
✅
224kj
84rpm
48%
21mph
Thursday 8/13/20 @ 8:44 PM
196kj
73rpm
44%
16mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Saturday 8/10/19 @ 11:7 AM
256kj
62rpm
45%
14mph
Friday 8/9/19 @ 9:44 PM
✅
561kj
86rpm
50%
22mph
Saturday 7/6/19 @ 3:49 PM
294kj
76rpm
42%
17mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Thursday 11/22/18 @ 3:27 PM
260kj
74rpm
41%
16mph
Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
Tuesday 1/2/18 @ 2:2 PM
47kj
23rpm
45%
5mph
Friday 3/30/18 @ 1:58 PM
✅
254kj
83rpm
51%
22mph
Workouts
294
kj
Saturday 7/6/19
260
kj
Thursday 11/22/18