Shake and Bake

Workouts

Saturday 12/3/22 @ 7:10 PM
✅
189kj
82rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Sunday 3/6/22 @ 7:2 PM
✅
185kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Sunday 7/4/21 @ 1:14 PM
✅
131kj
79rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 7:59 PM
91kj
77rpm
35%
14mph
Sunday 6/6/21 @ 12:5 AM
✅
168kj
71rpm
41%
15mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 2:7 PM
141kj
72rpm
38%
14mph
Friday 6/4/21 @ 11:16 PM
✅
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Tuesday 2/9/21 @ 3:20 PM
✅
137kj
76rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:33 PM
83kj
71rpm
36%
14mph
Wednesday 9/9/20 @ 4:50 PM
✅
143kj
74rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 8:54 PM
107kj
74rpm
40%
15mph
Monday 3/23/20 @ 4:56 PM
✅
217kj
55rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Tuesday 3/10/20 @ 11:37 PM
✅
240kj
73rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:35 AM
177kj
73rpm
41%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 189 kj
Saturday 12/3/22
139 kj
Friday 12/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Sunday 3/6/22
171 kj
Sunday 3/6/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 131 kj
Sunday 7/4/21
91 kj
Monday 7/5/21
30 min Live DJ Ride
Jess King
✅ 168 kj
Sunday 6/6/21
141 kj
Saturday 6/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 6/4/21
137 kj
Thursday 6/3/21
20 min BHM: Broadway Ride
Ally Love
✅ 137 kj
Tuesday 2/9/21
83 kj
Sunday 2/7/21
20 min 80s Ride
Cody Rigsby
✅ 143 kj
Wednesday 9/9/20
107 kj
Thursday 9/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Monday 3/23/20
188 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Saturday 3/21/20
165 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
✅ 240 kj
Tuesday 3/10/20
177 kj
Friday 3/6/20