Shake and Bake
Workouts
Sunday 5/9/21 @ 1:12 PM
482kj
76rpm
42%
17mph
Friday 12/8/23 @ 1:52 PM
✅
577kj
79rpm
43%
18mph
Sunday 9/24/23 @ 6:35 PM
271kj
75rpm
40%
16mph
Wednesday 9/20/23 @ 12:23 PM
✅
330kj
76rpm
43%
18mph
Wednesday 1/25/23 @ 1:59 PM
128kj
76rpm
34%
14mph
Wednesday 8/30/23 @ 12:34 PM
✅
211kj
75rpm
42%
17mph
Wednesday 12/28/22 @ 3:6 PM
138kj
73rpm
36%
14mph
Tuesday 12/27/22 @ 2:40 PM
✅
148kj
64rpm
42%
15mph
Sunday 12/25/22 @ 4:59 PM
✅
121kj
74rpm
33%
13mph
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
Monday 12/20/21 @ 5:29 PM
✅
64kj
76rpm
34%
14mph
Friday 2/25/22 @ 2:33 PM
48kj
54rpm
40%
12mph
Monday 1/3/22 @ 9:51 PM
51kj
75rpm
32%
13mph
Tuesday 9/7/21 @ 12:40 PM
✅
98kj
82rpm
39%
17mph
Monday 2/1/21 @ 7:20 PM
271kj
77rpm
39%
16mph
Monday 12/13/21 @ 1:24 PM
✅
347kj
85rpm
41%
18mph
Saturday 9/25/21 @ 4:38 PM
72kj
85rpm
29%
13mph
Monday 9/20/21 @ 12:43 PM
✅
105kj
82rpm
36%
15mph
Friday 4/23/21 @ 9:9 AM
169kj
78rpm
38%
16mph
Saturday 4/24/21 @ 3:34 PM
✅
170kj
90rpm
35%
16mph
Workouts
482
kj
Sunday 5/9/21
271
kj
Sunday 9/24/23
128
kj
Wednesday 1/25/23
138
kj
Wednesday 12/28/22
48
kj
Friday 2/25/22
169
kj
Friday 4/23/21