Shake and Bake

Workouts

Saturday 2/3/24 @ 4:33 PM
396kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:58 PM
✅
407kj
87rpm
37%
17mph
Monday 1/29/24 @ 4:54 PM
✅
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:1 PM
265kj
92rpm
34%
16mph
Monday 3/27/23 @ 4:5 PM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 12:18 AM
✅
188kj
84rpm
37%
16mph
Monday 1/8/24 @ 12:9 PM
291kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 11:54 PM
✅
294kj
81rpm
39%
17mph
Friday 9/22/23 @ 1:33 PM
176kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 10:53 PM
✅
190kj
82rpm
38%
16mph
Saturday 12/11/21 @ 4:46 PM
160kj
79rpm
37%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 6:19 PM
✅
189kj
83rpm
37%
16mph
Monday 5/31/21 @ 5:10 PM
✅
181kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 3:35 PM
166kj
92rpm
33%
16mph
Saturday 2/27/21 @ 4:48 PM
347kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:6 PM
✅
467kj
89rpm
38%
18mph
Monday 2/22/21 @ 9:47 PM
235kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:58 PM
✅
323kj
93rpm
32%
16mph
Saturday 2/6/21 @ 4:33 PM
410kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:6 PM
✅
579kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 2/3/24
✅ 407 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Monday 1/29/24
265 kj
Saturday 5/2/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
152 kj
Monday 3/27/23
✅ 188 kj
Wednesday 1/24/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
291 kj
Monday 1/8/24
✅ 294 kj
Thursday 1/4/24
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 9/22/23
✅ 190 kj
Wednesday 10/18/23
30 min Holiday: 90s Ride
Emma Lovewell
160 kj
Saturday 12/11/21
✅ 189 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Monday 5/31/21
166 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 2/27/21
✅ 467 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 2/22/21
✅ 323 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 2/6/21
✅ 579 kj
Friday 2/5/21