Shake and Bake
Workouts
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
Monday 8/15/22 @ 12:41 PM
✅
162kj
76rpm
39%
15mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Tuesday 7/6/21 @ 12:37 PM
126kj
89rpm
36%
16mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 1:48 PM
✅
201kj
77rpm
41%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Wednesday 4/1/20 @ 2:4 PM
190kj
79rpm
40%
17mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Wednesday 4/22/20 @ 9:41 PM
✅
56kj
84rpm
36%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 1:5 PM
✅
126kj
77rpm
41%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:41 PM
✅
187kj
81rpm
40%
16mph
Friday 12/22/17 @ 4:54 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 1:14 PM
✅
265kj
73rpm
40%
15mph
Tuesday 4/17/18 @ 4:11 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 12:11 PM
✅
111kj
66rpm
37%
13mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 12:43 PM
✅
178kj
77rpm
40%
16mph