Shake and Bake

Workouts

Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:56 PM
✅
256kj
87rpm
42%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
363kj
78rpm
45%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/13/20 @ 10:16 PM
324kj
85rpm
40%
17mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
249kj
81rpm
45%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:39 PM
✅
226kj
84rpm
41%
18mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
30 min Pop Ride
Ally Love
Wednesday 8/29/18 @ 9:3 AM
✅
185kj
86rpm
38%
16mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:25 PM
✅
281kj
75rpm
42%
16mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
20 min GMA Metrics Ride
Robin Arzón
Thursday 5/10/18 @ 9:17 PM
✅
125kj
77rpm
41%
16mph
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Saturday 3/31/18 @ 5:56 PM
✅
259kj
76rpm
40%
16mph
Sunday 1/14/18 @ 5:28 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 1:25 PM
✅
212kj
68rpm
39%
15mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Sunday 8/21/22
✅ 256 kj
Saturday 8/20/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
363 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
324 kj
Thursday 2/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 249 kj
Sunday 5/3/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 226 kj
Wednesday 11/6/19
30 min Pop Ride
Ally Love
0 kj
Thursday 8/30/18
✅ 185 kj
Wednesday 8/29/18
45 min Feel Good Ride
Ally Love
kj
Sunday 5/13/18
✅ 281 kj
Sunday 5/13/18
20 min GMA Metrics Ride
Robin Arzón
101 kj
Friday 1/19/18
✅ 125 kj
Thursday 5/10/18
45 min 90s Pop Ride
Ally Love
kj
Thursday 3/29/18
✅ 259 kj
Saturday 3/31/18
45 min Feel Good Ride
Ally Love
kj
Sunday 1/14/18
✅ 212 kj
Sunday 1/14/18