Shake and Bake
Workouts
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Sunday 9/27/20 @ 7:9 PM
498kj
79rpm
45%
18mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:41 PM
✅
235kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 7:33 PM
270kj
81rpm
45%
19mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Sunday 12/22/19 @ 4:43 PM
✅
380kj
81rpm
45%
19mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Sunday 10/13/19 @ 3:43 PM
✅
370kj
80rpm
44%
18mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 1:0 PM
✅
242kj
78rpm
45%
18mph
Tuesday 8/13/19 @ 9:16 AM
kj
rpm
%
0mph
Saturday 8/10/19 @ 2:12 PM
✅
356kj
70rpm
48%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 4:21 PM
✅
241kj
82rpm
43%
18mph
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 12:46 PM
✅
157kj
84rpm
42%
18mph
Sunday 3/3/19 @ 2:52 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 4:3 PM
✅
231kj
75rpm
46%
18mph
Workouts
270
kj
Wednesday 4/22/20