Shake and Bake

Workouts

Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 1:51 AM
✅
238kj
56rpm
57%
18mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 4:57 AM
✅
141kj
67rpm
47%
17mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
279kj
60rpm
56%
19mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 5:45 AM
45kj
80rpm
34%
14mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:25 PM
176kj
77rpm
39%
16mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 4:18 PM
✅
199kj
74rpm
41%
16mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:37 PM
214kj
76rpm
43%
17mph
Monday 2/24/20 @ 5:50 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Monday 2/24/20 @ 7:1 AM
✅
231kj
75rpm
44%
18mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:40 PM
✅
432kj
78rpm
48%
19mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:45 PM
✅
380kj
79rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 238 kj
Wednesday 11/16/22
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
✅ 141 kj
Sunday 7/4/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 279 kj
Thursday 12/10/20
10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 10/6/20
45 kj
Wednesday 2/19/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 350 kj
Thursday 7/16/20
176 kj
Thursday 7/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 199 kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 4/12/20
214 kj
Sunday 1/19/20
30 min 2000s Ride
Hannah Frankson
kj
Monday 2/24/20
✅ 231 kj
Monday 2/24/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/27/19
✅ 432 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/20/19
✅ 380 kj
Sunday 10/20/19