Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/2/23 @ 11:1 PM
✅
103kj
75rpm
32%
13mph
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Tuesday 2/9/21 @ 6:58 AM
✅
83kj
65rpm
38%
13mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
✅
124kj
70rpm
36%
14mph
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 11:49 PM
✅
78kj
72rpm
39%
15mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 6:38 AM
31kj
74rpm
30%
12mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:13 AM
✅
151kj
65rpm
42%
15mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 2:12 AM
91kj
71rpm
38%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
✅ 103 kj
Thursday 11/2/23
20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
✅ 83 kj
Tuesday 2/9/21
30 min Sundays with Love
Ally Love
kj
Sunday 1/24/21
✅ 124 kj
Sunday 1/24/21
15 min Country Ride
Ally Love
kj
Monday 9/21/20
✅ 78 kj
Sunday 9/20/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
31 kj
Monday 7/20/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 151 kj
Thursday 6/4/20
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
91 kj
Wednesday 1/1/20