Shake and Bake
Workouts
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 11:51 AM
✅
347kj
87rpm
47%
21mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 4:6 PM
✅
439kj
99rpm
48%
23mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 3:9 PM
✅
474kj
106rpm
47%
24mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
Tuesday 9/29/20 @ 6:47 PM
✅
240kj
104rpm
49%
24mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
Tuesday 7/7/20 @ 3:14 PM
✅
464kj
104rpm
47%
23mph
Thursday 7/23/20 @ 11:3 PM
226kj
76rpm
52%
21mph
Thursday 7/23/20 @ 1:6 PM
✅
324kj
105rpm
48%
24mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 12:57 PM
✅
473kj
102rpm
49%
24mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Sunday 1/5/20 @ 4:41 PM
✅
482kj
104rpm
48%
24mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 11/14/19 @ 12:54 PM
✅
475kj
104rpm
48%
24mph
Friday 1/26/18 @ 1:48 PM
kj
rpm
%
0mph
Thursday 1/25/18 @ 11:55 AM
✅
713kj
102rpm
49%
24mph