Shake and Bake

Workouts

Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 11:29 AM
250kj
80rpm
52%
22mph
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 11:30 AM
258kj
89rpm
48%
22mph
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:8 PM
616kj
95rpm
48%
22mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/29/20 @ 1:54 PM
116kj
91rpm
46%
21mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Thursday 2/13/20 @ 12:35 PM
376kj
85rpm
50%
22mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:2 PM
626kj
82rpm
54%
23mph
Sunday 8/12/18 @ 11:45 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Ally Love
Friday 8/10/18 @ 8:45 PM
615kj
85rpm
52%
22mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:58 PM
345kj
87rpm
46%
20mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
20 min GMA Metrics Ride
Robin Arzón
Thursday 2/1/18 @ 1:44 AM
235kj
87rpm
48%
21mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
450kj
81rpm
49%
21mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
kj
Monday 6/5/23
250 kj
Monday 6/5/23
20 min Broadway Ride
Ally Love
kj
Monday 5/22/23
258 kj
Monday 5/22/23
45 min Turkey Burn Ride
Alex Toussaint
471 kj
Thursday 11/26/20
616 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
116 kj
Saturday 2/29/20
30 min Sundays with Love
Ally Love
kj
Sunday 2/9/20
376 kj
Thursday 2/13/20
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
626 kj
Friday 6/21/19
45 min Live DJ Ride
Ally Love
kj
Sunday 8/12/18
615 kj
Friday 8/10/18
30 min PyeongChang Ride
Robin Arzón
0 kj
Monday 2/19/18
345 kj
Thursday 2/22/18
20 min GMA Metrics Ride
Robin Arzón
101 kj
Friday 1/19/18
235 kj
Thursday 2/1/18
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/23/17
450 kj
Thursday 11/23/17