Shake and Bake

Workouts

Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/6/23 @ 9:31 PM
✅
0kj
0rpm
37%
0mph
Thursday 9/7/23 @ 4:21 PM
✅
152kj
77rpm
37%
15mph
30 min Chaka Khan Ride
Leanne Hainsby
Sunday 9/10/23 @ 1:33 AM
0kj
0rpm
41%
0mph
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 12:18 PM
✅
13kj
11rpm
34%
2mph
Tuesday 11/15/22 @ 5:38 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Wednesday 11/16/22 @ 8:40 AM
✅
129kj
46rpm
50%
14mph
Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 6:53 AM
✅
104kj
46rpm
45%
13mph
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/20/22 @ 12:59 AM
✅
35kj
30rpm
36%
6mph
Wednesday 12/4/19 @ 10:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Frankson
Monday 12/27/21 @ 6:45 AM
✅
44kj
58rpm
31%
10mph

Workouts

30 min 2000s Ride
Alex Toussaint
kj
Saturday 9/23/23
✅ 0 kj
Saturday 5/6/23
30 min Chaka Khan Ride
Leanne Hainsby
✅ 152 kj
Thursday 9/7/23
0 kj
Sunday 9/10/23
30 min Tabata Ride
Ally Love
kj
Tuesday 5/9/23
✅ 13 kj
Tuesday 5/9/23
30 min New Tracks Ride
Ally Love
kj
Tuesday 11/15/22
✅ 129 kj
Wednesday 11/16/22
30 min Babyface Ride: GNO
Ally Love
kj
Saturday 10/22/22
✅ 104 kj
Saturday 10/22/22
30 min Pop Ride
Tunde Oyeneyin
kj
Sunday 9/18/22
✅ 35 kj
Tuesday 9/20/22
20 min 90s Ride
Hannah Frankson
kj
Wednesday 12/4/19
✅ 44 kj
Monday 12/27/21