Shake and Bake

Workouts

Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Saturday 8/6/22 @ 4:25 AM
✅
kj
rpm
%
0mph
Thursday 5/26/22 @ 12:8 AM
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rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Wednesday 5/25/22 @ 11:53 PM
✅
116kj
77rpm
40%
16mph
Sunday 8/22/21 @ 4:1 PM
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rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:33 PM
✅
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:33 PM
✅
224kj
85rpm
50%
21mph
20 min HIIT Ride
Ally Love
Wednesday 6/16/21 @ 11:2 PM
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rpm
%
0mph
Monday 11/9/20 @ 4:40 PM
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rpm
%
0mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 6:39 PM
✅
kj
rpm
%
0mph
Saturday 7/25/20 @ 11:13 PM
✅
249kj
63rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/30/20 @ 5:21 PM
166kj
59rpm
44%
14mph
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
20 min 90s Rock Ride
Ally Love
Saturday 5/23/20 @ 2:34 PM
127kj
74rpm
42%
17mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
✅
133kj
67rpm
46%
17mph
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Sunday 3/8/20 @ 4:20 PM
125kj
77rpm
41%
16mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Saturday 9/7/19 @ 5:34 PM
✅
178kj
75rpm
41%
16mph

Workouts

30 min Country Ride
Ally Love
kj
Thursday 2/24/22
✅ kj
Saturday 8/6/22
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 116 kj
Wednesday 5/25/22
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ kj
Sunday 8/22/21
20 min HIIT Ride
Ally Love
✅ 224 kj
Wednesday 5/13/20
kj
Wednesday 6/16/21
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 249 kj
Saturday 7/25/20
166 kj
Thursday 4/30/20
20 min 90s Rock Ride
Ally Love
✅ 167 kj
Wednesday 5/13/20
127 kj
Saturday 5/23/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 133 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
✅ 233 kj
Thursday 3/26/20
125 kj
Sunday 3/8/20
30 min New Tracks Ride
Ally Love
kj
Friday 9/6/19
✅ 178 kj
Saturday 9/7/19