Shake and Bake

Workouts

Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/8/21 @ 11:28 PM
✅
252kj
83rpm
44%
19mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Sunday 10/4/20 @ 10:52 PM
✅
255kj
81rpm
44%
18mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 7:54 PM
✅
333kj
91rpm
38%
18mph

Workouts

30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
✅ 252 kj
Saturday 5/8/21
30 min HIIT & Hills Ride
Ally Love
kj
Monday 9/21/20
✅ 255 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 333 kj
Sunday 6/21/20