Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 5:36 PM
✅
462kj
84rpm
46%
20mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 5/22/22 @ 5:50 PM
✅
332kj
90rpm
46%
21mph
Thursday 7/8/21 @ 12:7 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 8:27 PM
✅
510kj
83rpm
48%
21mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Friday 7/16/21 @ 8:58 PM
✅
252kj
85rpm
50%
22mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 5:53 PM
✅
332kj
85rpm
47%
21mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Tuesday 1/28/20 @ 1:59 AM
328kj
89rpm
46%
21mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Friday 3/13/20 @ 2:20 AM
✅
334kj
85rpm
48%
21mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 2/2/20 @ 10:47 PM
✅
280kj
85rpm
45%
19mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Monday 11/11/19 @ 7:4 PM
✅
481kj
86rpm
47%
20mph
Friday 4/5/19 @ 3:43 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 8:44 PM
✅
318kj
97rpm
42%
20mph
Workouts
kj
Friday 5/20/22