Shake and Bake

Workouts

Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Tuesday 3/28/23 @ 10:19 AM
91kj
73rpm
36%
14mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 12:14 PM
184kj
81rpm
38%
16mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 10:28 AM
203kj
77rpm
42%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 6:13 PM
187kj
82rpm
38%
16mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 11:3 AM
189kj
81rpm
40%
16mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 10:4 AM
154kj
71rpm
47%
18mph

Workouts

20 min Low Impact Ride
Ally Love
kj
Sunday 5/14/23
91 kj
Tuesday 3/28/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
135 kj
Wednesday 1/18/23
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
197 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/23/20
184 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
203 kj
Sunday 5/17/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
187 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
189 kj
Monday 1/13/20
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
154 kj
Thursday 10/3/19