Shake and Bake

Workouts

Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 2:57 PM
79kj
56rpm
42%
13mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 2:8 PM
55kj
56rpm
42%
13mph
Thursday 7/23/20 @ 11:3 PM
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 7/28/20 @ 5:41 PM
81kj
58rpm
43%
14mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 2/26/20 @ 4:29 PM
129kj
65rpm
40%
14mph
Friday 11/17/17 @ 5:40 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/17/17 @ 2:22 PM
183kj
59rpm
42%
13mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 12:20 PM
254kj
68rpm
43%
16mph
Sunday 2/11/18 @ 11:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
228kj
66rpm
42%
15mph
Friday 1/19/18 @ 1:4 PM
6kj
66rpm
23%
8mph
45 min Soul Music Ride
Ally Love
Friday 12/15/17 @ 2:24 PM
229kj
62rpm
44%
15mph
Monday 10/16/17 @ 7:13 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 10/16/17 @ 2:22 PM
168kj
66rpm
43%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
kj
Monday 12/13/21
79 kj
Monday 12/13/21
15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
55 kj
Thursday 9/10/20
20 min Feel Good Ride
Ally Love
226 kj
Thursday 7/23/20
81 kj
Tuesday 7/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
126 kj
Friday 5/8/20
30 min Pop Ride
Ally Love
kj
Friday 8/23/19
129 kj
Wednesday 2/26/20
45 min Intervals & Arms Ride
Ally Love
kj
Friday 11/17/17
183 kj
Friday 11/17/17
45 min 80s Ride
Ally Love
kj
Sunday 4/8/18
254 kj
Sunday 4/8/18
45 min Feel Good Ride
Ally Love
kj
Sunday 2/11/18
228 kj
Sunday 2/11/18
45 min Soul Music Ride
Ally Love
6 kj
Friday 1/19/18
229 kj
Friday 12/15/17
30 min Pop Ride
Ally Love
kj
Monday 10/16/17
168 kj
Monday 10/16/17