Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 8/10/20 @ 4:3 PM
201kj
78rpm
41%
17mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
250kj
82rpm
44%
18mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
Thursday 11/30/17 @ 9:11 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Sunday 12/3/17 @ 2:23 AM
129kj
70rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
324 kj
Saturday 6/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
145 kj
Wednesday 1/18/23
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
201 kj
Monday 8/10/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
232 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
250 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
234 kj
Saturday 4/25/20
30 min Live DJ Ride
Ally Love
kj
Thursday 11/30/17
129 kj
Sunday 12/3/17