Shake and Bake

Workouts

Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Thursday 10/1/20 @ 12:56 AM
100kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph

Workouts

15 min Country Ride
Ally Love
kj
Monday 9/21/20
100 kj
Thursday 10/1/20
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
63 kj
Saturday 9/5/20