Shake and Bake

Workouts

Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 10:31 AM
73kj
94rpm
37%
17mph
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 5/12/22 @ 10:16 AM
325kj
84rpm
47%
20mph
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 8:43 PM
209kj
83rpm
48%
20mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:15 PM
344kj
84rpm
49%
21mph

Workouts

10 min Low Impact Ride
Ally Love
93 kj
Sunday 7/26/20
73 kj
Friday 3/25/22
30 min Tabata Ride
Ally Love
kj
Tuesday 5/10/22
325 kj
Thursday 5/12/22
20 min 90s Pop Ride
Ally Love
kj
Sunday 2/20/22
209 kj
Sunday 2/20/22
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
344 kj
Thursday 6/4/20