Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
430kj
73rpm
43%
17mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 11:53 AM
✅
263kj
80rpm
45%
19mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:48 PM
✅
263kj
78rpm
46%
19mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Monday 7/25/22 @ 10:51 AM
✅
283kj
79rpm
48%
19mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 4:2 PM
✅
277kj
84rpm
45%
19mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Sunday 7/4/21 @ 2:43 PM
✅
190kj
83rpm
46%
20mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:10 PM
✅
297kj
77rpm
50%
20mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Tuesday 12/1/20 @ 12:1 PM
✅
286kj
75rpm
49%
20mph
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:57 AM
✅
361kj
73rpm
47%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 11:23 AM
✅
248kj
78rpm
45%
18mph
Workouts
kj
Friday 12/2/22
kj
Friday 5/20/22