Shake and Bake
Workouts
Monday 4/17/23 @ 1:13 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 4:24 PM
✅
164kj
81rpm
35%
15mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 3:45 PM
✅
165kj
78rpm
38%
16mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
Sunday 7/26/20 @ 3:26 PM
466kj
83rpm
42%
18mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
Sunday 8/30/20 @ 3:29 PM
474kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 5:40 PM
✅
356kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:59 PM
✅
244kj
80rpm
44%
18mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:52 PM
✅
234kj
86rpm
41%
18mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:57 PM
✅
202kj
81rpm
41%
17mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Monday 1/13/20 @ 1:44 PM
✅
225kj
84rpm
41%
18mph
Monday 3/19/18 @ 11:43 AM
kj
rpm
%
0mph
Thursday 3/22/18 @ 2:42 PM
✅
kj
rpm
%
0mph
Workouts
kj
Saturday 5/16/20
kj
Sunday 5/3/20