Shake and Bake

Workouts

Tuesday 6/18/19 @ 1:14 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 7:12 PM
✅
268kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:33 PM
✅
226kj
71rpm
47%
18mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
45 min Tabata Ride
Ally Love
Tuesday 10/27/20 @ 7:18 PM
296kj
76rpm
41%
17mph
Tuesday 3/31/20 @ 10:1 AM
✅
506kj
81rpm
50%
21mph
45 min Tabata Ride
Ally Love
Tuesday 10/20/20 @ 7:6 PM
314kj
74rpm
44%
17mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 10:8 PM
141kj
73rpm
44%
17mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 4/22/20 @ 1:31 PM
✅
106kj
64rpm
43%
15mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 1:19 PM
✅
258kj
69rpm
42%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:32 PM
✅
135kj
75rpm
36%
14mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Wednesday 3/18/20 @ 6:52 PM
✅
243kj
67rpm
42%
15mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 3/15/20 @ 4:44 PM
✅
257kj
70rpm
42%
16mph

Workouts

45 min Tabata Ride
Ally Love
kj
Tuesday 6/18/19
✅ 268 kj
Tuesday 4/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 226 kj
Friday 11/13/20
45 min Tabata Ride
Ally Love
✅ 479 kj
Tuesday 3/24/20
296 kj
Tuesday 10/27/20
45 min Tabata Ride
Ally Love
✅ 506 kj
Tuesday 3/31/20
314 kj
Tuesday 10/20/20
20 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Wednesday 7/29/20
141 kj
Friday 7/31/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 106 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
✅ 258 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 135 kj
Friday 3/20/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
✅ 243 kj
Wednesday 3/18/20
45 min 80s Ride
Ally Love
kj
Wednesday 3/11/20
✅ 257 kj
Sunday 3/15/20