Shake and Bake

Workouts

Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Saturday 9/26/20 @ 1:58 PM
334kj
72rpm
41%
15mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Saturday 9/19/20 @ 2:20 PM
325kj
71rpm
40%
15mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
✅
127kj
61rpm
48%
15mph
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 6/27/20 @ 1:38 PM
✅
175kj
65rpm
44%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
✅
116kj
56rpm
26%
10mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:0 AM
✅
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
kj
Monday 8/17/20
✅ 87 kj
Monday 1/11/21
60 min Feel Good Ride
Ally Love
✅ 541 kj
Saturday 10/17/20
334 kj
Saturday 9/26/20
60 min Feel Good Ride
Ally Love
✅ 640 kj
Saturday 10/3/20
325 kj
Saturday 9/19/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
95 kj
Wednesday 4/15/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 127 kj
Thursday 7/9/20
20 min Caribbean Music Ride
Ally Love
✅ 242 kj
Friday 4/3/20
107 kj
Monday 6/29/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
kj
Thursday 5/28/20
✅ 175 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
212 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 116 kj
Tuesday 3/31/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ kj
Tuesday 3/17/20