Shake and Bake
Workouts
Sunday 12/5/21 @ 5:44 PM
48kj
71rpm
32%
12mph
Wednesday 12/8/21 @ 12:40 AM
✅
67kj
78rpm
34%
14mph
Wednesday 6/9/21 @ 2:40 AM
37kj
53rpm
44%
13mph
Saturday 1/23/21 @ 1:49 AM
✅
82kj
72rpm
47%
18mph
Wednesday 7/29/20 @ 10:54 PM
179kj
78rpm
40%
16mph
Wednesday 4/1/20 @ 12:58 AM
✅
254kj
80rpm
45%
19mph
Wednesday 8/19/20 @ 4:24 PM
115kj
66rpm
43%
15mph
Monday 9/28/20 @ 5:0 PM
✅
134kj
79rpm
40%
17mph
Tuesday 4/28/20 @ 10:0 PM
141kj
66rpm
40%
14mph
Wednesday 2/12/20 @ 2:1 AM
✅
231kj
77rpm
43%
17mph
Wednesday 3/11/20 @ 9:50 PM
147kj
68rpm
41%
15mph
Saturday 4/4/20 @ 9:19 PM
✅
186kj
76rpm
41%
16mph
Friday 3/6/20 @ 3:30 PM
127kj
49rpm
46%
12mph
Wednesday 3/11/20 @ 12:5 AM
✅
187kj
66rpm
45%
16mph
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
Saturday 2/8/20 @ 3:22 PM
✅
334kj
79rpm
43%
17mph
Wednesday 1/22/20 @ 1:48 AM
93kj
71rpm
39%
14mph
Wednesday 1/1/20 @ 11:58 PM
✅
124kj
71rpm
42%
16mph
Monday 1/7/19 @ 1:52 PM
93kj
67rpm
39%
14mph
Friday 1/18/19 @ 2:21 AM
✅
113kj
68rpm
43%
16mph
Workouts
147
kj
Wednesday 3/11/20
127
kj
Friday 3/6/20
201
kj
Monday 2/24/20
93
kj
Wednesday 1/22/20