Shake and Bake

Workouts

Thursday 11/26/20 @ 1:18 AM
56kj
66rpm
32%
11mph
20 min Recovery Ride
Ally Love
Wednesday 6/2/21 @ 8:37 PM
✅
114kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 2:40 AM
37kj
53rpm
44%
13mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:3 AM
✅
95kj
66rpm
54%
19mph
Saturday 5/22/21 @ 2:42 PM
42kj
50rpm
47%
14mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 1:52 AM
✅
137kj
63rpm
65%
22mph
Wednesday 5/19/21 @ 12:44 AM
47kj
77rpm
30%
12mph
15 min New Tracks Ride
Alex Toussaint
Friday 12/18/20 @ 11:2 AM
✅
137kj
83rpm
44%
19mph
Saturday 5/15/21 @ 11:36 PM
27kj
81rpm
26%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 6:20 PM
✅
63kj
88rpm
36%
16mph
Monday 5/3/21 @ 11:23 PM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Wednesday 4/7/21 @ 11:50 PM
✅
170kj
91rpm
40%
19mph
Thursday 4/29/21 @ 2:20 AM
115kj
63rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/25/21 @ 2:13 AM
✅
284kj
79rpm
45%
19mph
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:36 PM
✅
180kj
72rpm
46%
17mph
Wednesday 7/29/20 @ 2:2 AM
✅
54kj
90rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 7/28/20 @ 10:25 PM
51kj
90rpm
32%
15mph

Workouts

20 min Recovery Ride
Ally Love
56 kj
Thursday 11/26/20
✅ 114 kj
Wednesday 6/2/21
10 min Climb Ride
Tunde Oyeneyin
37 kj
Wednesday 6/9/21
✅ 95 kj
Thursday 1/28/21
10 min Climb Ride
Ally Love
42 kj
Saturday 5/22/21
✅ 137 kj
Thursday 4/15/21
15 min New Tracks Ride
Alex Toussaint
47 kj
Wednesday 5/19/21
✅ 137 kj
Friday 12/18/20
10 min Low Impact Ride
Alex Toussaint
27 kj
Saturday 5/15/21
✅ 63 kj
Saturday 9/19/20
20 min Low Impact Ride
Ally Love
90 kj
Monday 5/3/21
✅ 170 kj
Wednesday 4/7/21
30 min Power Zone Ride
Christine D'Ercole
115 kj
Thursday 4/29/21
✅ 284 kj
Thursday 2/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Friday 3/19/21
✅ 180 kj
Wednesday 3/17/21
10 min Low Impact Ride
Ally Love
✅ 54 kj
Wednesday 7/29/20
51 kj
Tuesday 7/28/20