Shake and Bake
Workouts
Monday 4/26/21 @ 9:40 AM
260kj
81rpm
37%
16mph
Saturday 4/24/21 @ 12:34 PM
✅
330kj
86rpm
40%
17mph
Saturday 11/19/22 @ 11:28 AM
259kj
85rpm
36%
16mph
Monday 11/14/22 @ 12:14 AM
✅
305kj
82rpm
39%
17mph
Monday 5/10/21 @ 11:18 AM
266kj
77rpm
39%
16mph
Monday 5/10/21 @ 8:8 PM
✅
306kj
85rpm
38%
17mph
Monday 1/24/22 @ 11:16 AM
231kj
83rpm
34%
15mph
Wednesday 4/7/21 @ 9:54 AM
✅
297kj
84rpm
38%
17mph
Sunday 7/18/21 @ 11:35 AM
396kj
84rpm
38%
17mph
Friday 7/23/21 @ 7:15 PM
✅
447kj
83rpm
41%
18mph
Saturday 4/24/21 @ 1:27 PM
333kj
86rpm
35%
16mph
Thursday 4/22/21 @ 7:3 PM
✅
399kj
84rpm
39%
17mph
Saturday 7/31/21 @ 12:1 PM
377kj
79rpm
39%
16mph
Monday 8/2/21 @ 2:47 PM
✅
443kj
82rpm
41%
18mph
Friday 6/4/21 @ 8:44 PM
534kj
82rpm
38%
16mph
Wednesday 6/2/21 @ 7:23 PM
✅
655kj
84rpm
40%
18mph
Monday 5/31/21 @ 1:40 PM
302kj
83rpm
38%
17mph
Tuesday 6/1/21 @ 7:6 PM
✅
362kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 10:1 AM
130kj
85rpm
32%
14mph
Thursday 5/6/21 @ 8:13 PM
✅
193kj
81rpm
39%
17mph
Workouts
266
kj
Monday 5/10/21
396
kj
Sunday 7/18/21
333
kj
Saturday 4/24/21
377
kj
Saturday 7/31/21
534
kj
Friday 6/4/21
130
kj
Tuesday 9/22/20