Shake and Bake
Workouts
Monday 9/18/23 @ 10:53 AM
240kj
81rpm
35%
15mph
Thursday 1/20/22 @ 1:33 PM
✅
276kj
84rpm
37%
16mph
Tuesday 7/20/21 @ 9:16 AM
✅
176kj
81rpm
37%
16mph
Tuesday 5/25/21 @ 11:57 AM
165kj
84rpm
35%
15mph
Tuesday 8/23/22 @ 10:3 AM
141kj
78rpm
35%
14mph
Tuesday 8/23/22 @ 12:20 PM
✅
157kj
81rpm
36%
15mph
Saturday 4/24/21 @ 1:27 PM
✅
333kj
86rpm
35%
16mph
Saturday 1/30/21 @ 12:53 PM
330kj
90rpm
34%
16mph
Saturday 11/13/21 @ 12:5 PM
29kj
71rpm
30%
12mph
Thursday 12/2/21 @ 2:11 PM
✅
49kj
85rpm
33%
15mph
Monday 7/12/21 @ 9:48 AM
24kj
72rpm
26%
10mph
Tuesday 6/8/21 @ 12:0 PM
✅
46kj
80rpm
34%
14mph
Tuesday 9/22/20 @ 10:1 AM
130kj
85rpm
32%
14mph
Friday 5/29/20 @ 11:31 AM
✅
167kj
85rpm
36%
16mph
Friday 9/11/20 @ 11:39 PM
169kj
82rpm
38%
16mph
Saturday 9/12/20 @ 4:27 PM
✅
199kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 9:0 AM
✅
251kj
86rpm
35%
16mph
Wednesday 9/2/20 @ 10:53 AM
249kj
86rpm
35%
16mph
Thursday 10/31/19 @ 9:32 AM
147kj
79rpm
36%
15mph
Thursday 7/23/20 @ 11:22 AM
✅
189kj
77rpm
41%
16mph
Workouts
165
kj
Tuesday 5/25/21
141
kj
Tuesday 8/23/22
330
kj
Saturday 1/30/21
130
kj
Tuesday 9/22/20
249
kj
Wednesday 9/2/20