Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:56 AM
212kj
71rpm
37%
14mph
Thursday 11/23/23 @ 2:54 PM
✅
338kj
83rpm
41%
18mph
Friday 10/15/21 @ 10:40 AM
60kj
71rpm
36%
14mph
Wednesday 10/20/21 @ 12:59 PM
✅
94kj
79rpm
40%
17mph
Wednesday 6/16/21 @ 12:16 AM
66kj
69rpm
38%
14mph
Thursday 6/10/21 @ 2:23 PM
✅
104kj
77rpm
43%
17mph
Sunday 7/4/21 @ 11:25 AM
59kj
60rpm
35%
12mph
Tuesday 7/6/21 @ 4:49 PM
✅
146kj
85rpm
40%
17mph
Saturday 2/1/20 @ 1:0 PM
✅
268kj
82rpm
45%
19mph
Tuesday 10/15/19 @ 9:52 PM
236kj
87rpm
41%
18mph
Wednesday 12/23/20 @ 12:28 PM
101kj
70rpm
39%
15mph
Thursday 12/31/20 @ 4:30 PM
✅
164kj
80rpm
45%
18mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Friday 11/1/19 @ 3:25 PM
✅
256kj
82rpm
44%
18mph
Sunday 7/26/20 @ 1:29 PM
137kj
66rpm
39%
14mph
Sunday 7/26/20 @ 1:23 PM
✅
246kj
83rpm
43%
18mph
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
Saturday 6/6/20 @ 2:59 PM
✅
402kj
83rpm
45%
19mph
Monday 5/4/20 @ 11:0 PM
180kj
82rpm
38%
16mph
Friday 6/5/20 @ 12:0 PM
✅
240kj
88rpm
40%
18mph
Workouts
59
kj
Sunday 7/4/21
101
kj
Wednesday 12/23/20
348
kj
Monday 4/6/20