Shake and Bake

Workouts

Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:54 PM
196kj
75rpm
42%
17mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
10 min Tabata Ride
Robin Arzón
Friday 2/14/20 @ 6:49 PM
87kj
77rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
196 kj
Sunday 7/17/22
10 min Tabata Ride
Robin Arzón
39 kj
Tuesday 11/2/21
87 kj
Friday 2/14/20