Shake and Bake

Workouts

Friday 12/17/21 @ 10:27 AM
118kj
79rpm
38%
16mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 2:24 PM
109kj
86rpm
35%
15mph
Wednesday 7/14/21 @ 9:6 AM
99kj
67rpm
39%
14mph
20 min Pop Ride
Alex Toussaint
Sunday 7/18/21 @ 4:58 PM
102kj
79rpm
37%
15mph
Tuesday 6/8/21 @ 9:29 PM
74kj
76rpm
36%
15mph
15 min 2000s Ride
Bradley Rose
Friday 7/16/21 @ 12:24 AM
61kj
80rpm
33%
14mph
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/2/21 @ 9:31 PM
99kj
71rpm
39%
15mph
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Friday 4/17/20 @ 10:38 PM
156kj
72rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Saturday 7/4/20 @ 9:19 PM
105kj
77rpm
38%
15mph
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
Tuesday 4/14/20 @ 9:30 PM
252kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Wednesday 12/11/19 @ 10:29 PM
216kj
68rpm
45%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph

Workouts

20 min Latin Ride
Tunde Oyeneyin
118 kj
Friday 12/17/21
109 kj
Saturday 8/14/21
20 min Pop Ride
Alex Toussaint
99 kj
Wednesday 7/14/21
102 kj
Sunday 7/18/21
15 min 2000s Ride
Bradley Rose
74 kj
Tuesday 6/8/21
61 kj
Friday 7/16/21
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 4/1/21
99 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
108 kj
Thursday 8/6/20
105 kj
Thursday 8/6/20
20 min Latin Ride
Cody Rigsby
156 kj
Friday 4/17/20
105 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 4/9/20
151 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
252 kj
Tuesday 4/14/20
167 kj
Monday 3/2/20
30 min Best of the Decade Ride
Cody Rigsby
249 kj
Tuesday 12/31/19
155 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
216 kj
Wednesday 12/11/19
48 kj
Saturday 12/7/19