Shake and Bake

Workouts

Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
470kj
85rpm
56%
24mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
1450kj
94rpm
52%
24mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
507kj
84rpm
58%
24mph
Saturday 6/6/20 @ 5:31 PM
145kj
75rpm
43%
17mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 12:8 PM
155kj
79rpm
43%
18mph
Saturday 6/6/20 @ 5:16 PM
85kj
78rpm
40%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 11:52 AM
113kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 11:56 PM
131kj
70rpm
44%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:16 PM
140kj
79rpm
42%
17mph
Monday 5/25/20 @ 1:42 PM
84kj
75rpm
39%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:42 PM
121kj
87rpm
41%
18mph
Monday 5/25/20 @ 12:49 PM
166kj
80rpm
38%
16mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:48 PM
233kj
87rpm
41%
18mph
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 3:11 PM
181kj
79rpm
47%
19mph
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
470 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/11/20
1450 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 1/22/21
507 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Hannah Corbin
145 kj
Saturday 6/6/20
155 kj
Sunday 5/31/20
15 min Pick-Me-Up Ride
Hannah Corbin
85 kj
Saturday 6/6/20
113 kj
Sunday 5/31/20
20 min 2010s Ride
Tunde Oyeneyin
131 kj
Wednesday 6/3/20
140 kj
Thursday 4/30/20
15 min HIIT Ride
Hannah Frankson
84 kj
Monday 5/25/20
121 kj
Thursday 5/7/20
30 min Mabel Ride
Hannah Frankson
166 kj
Monday 5/25/20
233 kj
Thursday 5/7/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 5/21/20
181 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Thursday 4/30/20
220 kj
Monday 4/13/20