Shake and Bake

Workouts

Thursday 10/1/20 @ 12:56 AM
100kj
77rpm
42%
17mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph

Workouts

15 min Country Ride
Ally Love
100 kj
Thursday 10/1/20
kj
Monday 9/21/20
20 min Recovery Ride
Ally Love
63 kj
Saturday 9/5/20
131 kj
Tuesday 6/2/20