Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
✅
155kj
71rpm
40%
15mph
Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:26 PM
✅
234kj
74rpm
45%
18mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
Saturday 7/10/21 @ 11:57 AM
✅
132kj
53rpm
41%
12mph
Monday 5/3/21 @ 4:25 PM
118kj
53rpm
43%
12mph
Friday 5/22/20 @ 10:0 PM
✅
265kj
84rpm
44%
19mph
Monday 4/6/20 @ 11:5 PM
180kj
65rpm
45%
16mph
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Tuesday 1/12/21 @ 4:9 PM
✅
94kj
56rpm
44%
14mph
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Wednesday 7/22/20 @ 11:27 PM
✅
294kj
66rpm
46%
17mph
Tuesday 6/16/20 @ 8:59 PM
✅
161kj
72rpm
46%
18mph
Monday 3/30/20 @ 7:47 PM
159kj
71rpm
47%
18mph
Sunday 5/3/20 @ 4:7 PM
✅
202kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:53 PM
188kj
61rpm
47%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
252kj
71rpm
47%
18mph
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
Workouts
170
kj
Monday 1/6/20
118
kj
Monday 5/3/21
188
kj
Saturday 5/2/20
191
kj
Saturday 4/25/20