Shake and Bake

Workouts

Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:10 PM
299kj
74rpm
51%
20mph
Thursday 11/18/21 @ 11:16 AM
55kj
74rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 6:56 PM
103kj
81rpm
43%
17mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:54 PM
257kj
72rpm
47%
18mph
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
20 min Recovery Ride
Ally Love
Friday 8/7/20 @ 3:19 PM
135kj
76rpm
43%
18mph
Sunday 3/29/20 @ 2:56 PM
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:43 AM
206kj
73rpm
51%
19mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:11 PM
267kj
73rpm
48%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
299 kj
Monday 7/18/22
15 min Low Impact Ride
Bradley Rose
55 kj
Thursday 11/18/21
103 kj
Saturday 1/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
191 kj
Saturday 12/25/21
257 kj
Saturday 12/25/21
20 min Recovery Ride
Ally Love
63 kj
Saturday 9/5/20
135 kj
Friday 8/7/20
20 min Low Impact Ride
Robin Arzón
110 kj
Sunday 3/29/20
206 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
185 kj
Saturday 5/16/20
267 kj
Saturday 5/16/20