Shake and Bake

Workouts

Wednesday 9/28/22 @ 7:28 PM
✅
270kj
74rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 9/28/22 @ 1:56 PM
251kj
76rpm
46%
18mph
Monday 7/25/22 @ 12:31 AM
✅
239kj
75rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
224kj
77rpm
44%
18mph
Sunday 1/23/22 @ 8:51 PM
224kj
79rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
✅
251kj
88rpm
43%
18mph
Monday 9/20/21 @ 7:56 PM
246kj
80rpm
44%
18mph
30 min EDM Ride
Hannah Frankson
Wednesday 9/15/21 @ 6:28 AM
✅
249kj
85rpm
42%
18mph
Saturday 8/28/21 @ 7:28 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/6/21 @ 6:7 AM
52kj
82rpm
35%
15mph
Monday 1/11/21 @ 8:53 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Monday 7/19/21 @ 6:21 AM
✅
91kj
69rpm
51%
19mph
Wednesday 6/3/20 @ 9:59 PM
✅
238kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:21 PM
210kj
77rpm
43%
17mph

Workouts

30 min Groove Ride
Emma Lovewell
✅ 270 kj
Wednesday 9/28/22
251 kj
Wednesday 9/28/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 239 kj
Monday 7/25/22
224 kj
Friday 7/15/22
30 min Madonna Ride
Robin Arzón
224 kj
Sunday 1/23/22
✅ 251 kj
Friday 6/28/19
30 min EDM Ride
Hannah Frankson
246 kj
Monday 9/20/21
✅ 249 kj
Wednesday 9/15/21
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 8/28/21
52 kj
Friday 8/6/21
10 min Climb Ride
Emma Lovewell
83 kj
Monday 1/11/21
✅ 91 kj
Monday 7/19/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 6/3/20
210 kj
Thursday 6/11/20