Shake and Bake

Workouts

Wednesday 2/16/22 @ 8:19 PM
196kj
89rpm
37%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/10/22 @ 2:41 AM
427kj
87rpm
52%
23mph
Tuesday 8/24/21 @ 7:33 PM
337kj
89rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 1:18 AM
596kj
86rpm
51%
22mph
Saturday 7/24/21 @ 8:14 PM
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:13 AM
394kj
93rpm
48%
22mph
Tuesday 6/29/21 @ 7:39 PM
138kj
87rpm
39%
17mph
20 min Rock Ride
Kendall Toole
Friday 3/19/21 @ 2:32 AM
291kj
81rpm
55%
23mph
Wednesday 2/3/21 @ 8:23 PM
133kj
79rpm
47%
19mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/27/21 @ 3:4 AM
221kj
82rpm
55%
23mph
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
Saturday 12/5/20 @ 8:46 PM
455kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Tuesday 5/19/20 @ 7:25 PM
250kj
70rpm
49%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:29 AM
435kj
79rpm
57%
24mph
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
196 kj
Wednesday 2/16/22
427 kj
Thursday 3/10/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
337 kj
Tuesday 8/24/21
596 kj
Tuesday 8/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
205 kj
Saturday 7/24/21
394 kj
Wednesday 7/21/21
20 min Rock Ride
Kendall Toole
138 kj
Tuesday 6/29/21
291 kj
Friday 3/19/21
15 min New Tracks Ride
Kendall Toole
133 kj
Wednesday 2/3/21
221 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 1/31/21
632 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 12/5/20
868 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 11/16/20
639 kj
Sunday 11/15/20
30 min Billie Eilish Ride
Kendall Toole
250 kj
Tuesday 5/19/20
435 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 10/7/20
608 kj
Saturday 10/10/20